How would you change the rhythm of your life?

Where would you create more space and pause? Where would you enliven the beat? You may or may not have thought of yourself as a drummer or a musician, but did you know that human beings are biologically wired for rhythm?  

We walk, talk, breathe, sleep and wake to a rhythm. With a storied history as a healing art that goes back thousands of years, it’s no surprise that scientists are finding evidence that drumming has a uniquely positive effect on the immune system.

Clinical tests involving stressed employees have shown a 42% improvement in mood, increased vitality and decreased anxiety.

Another study indicated that one hour of group drumming significantly increased circulating natural killer (NK) cell counts – the blood cells that seek and destroy cancer and virally infected cells.  

In order to bring these healing traits into the home where everyone can benefit from them, internationally acclaimed music therapist Christine Stevens has created The Healing Drum Kit, a program that allows anyone, even those who have never played an instrument, to reap the benefits of this profoundly beneficial activity. Let Christine guide you in using the art of drumming to ignite your creativity, release tension and anxiety and exercise the body a power beyond words.  www.upbeatwellness.com

Your Healing Drum Kit comes complete with:

• A quality 10" REMO™ frame drum

• 24 Rhythm Cards featuring world rhythms from Africa to Japan

• 2 CDs of music for solo play or drum circle jams

• A spiral-bound 78-page guidebook with playing tips, resources for starting a drum circle, scientific evidence on drumming for wellness, drum blessings from various traditions, and more …

Begin again, as a child would, to explore the places in yourself that may have gone unnoticed, unattended, but by no means have disappeared.

In the words of Nikki Fiske, mother, teacher, cancer patient and first-time drummer:

"It felt so relaxing and freeing to concentrate on the rhythms and be completely in the moment. Without judgment, without pressure we each drummed to our own internal rhythms, yet we worked together as a group to create a unique and harmonious sound. There was a lot of laughter, sharing and mutual applause. When I left, after two hours of drumming, it was with spirit, heart and courage lifted up!"

The Healing Drum Kit makes it easy to return to a playful child-like state where you can delight in the beat and rhythms of life.

Get your drum kit at www.upbeatwellness.com

For your freedom,

T. Harv Eker